![]() It increases your motivation and productivity, and gives a sense of purpose and structure to the day at hand. This could be at bedtime the night before, so as to have a brief battle plan for the following day, or maybe you would prefer to do it first thing in the morning over a cup of coffee. 13 Life Improving Habits to Practice Every Day Also, a thirty-day challenge just has a nice ring to it, doesn’t it? Check out our ideas for thirty-day challenges here. When you are committed to a specific goal for an entire month, you will certainly be able to see results in this time, to see if this habit is sustainable and produces the positive results you wanted to see. While, on average, it takes 66 days to develop a habit, 30-day challenges give you a huge jumpstart on a set timeframe. ![]() Pick one or two most important to you and pursue them, until they are ingrained into your system, and then move on to the next. ![]() However, too many changes can lead to stress, self-induced pressure, and ultimately, the inability to stick with any of those habits. It can be tempting to think: I want a total life reboot and I am going to completely start over and remake my life. Goals! What are you working towards? When it gets tough to discipline yourself to stick with implementing the new habit, ask yourself: why are you actually attempting this? The faith you have that you can see yourself there may be the inspiration you need, Choose one change/habit to break or instate at a time ![]() Define and remember why you want this habit to be a part of your life Over time, the choice will become less conscious and more ingrained. When learning something new and taking on a new daily challenge or habit, it will be foreign and difficult to consciously decide to do it, and more than that, to stick to it. ![]()
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